What would be a suitable meal for a lactose vegetarian or an obese adult?
What would be a suitable meal for a lactose vegetarian or an obese adult?
I have to make a meal either for a lactose vegetarian(a person who is a complete vegetarian doesnt drink milk or eat cheese meat eggs etc.) or an obese young adult? Any ideas on a main course and starter and desert would be great! Thanks!
Best answer:
Answer by Carla Spacher
An obese young adult may already have Diabetes, so you want to make it low in sugar. Agave nectar/syrup reacts slowly on the glycemic levels and is preferred over sugar.
Here are some ideas:
For an obese person, make this great tasting Cucumber Salad with non-fat Greek Yogurt (FAGE brand is the best - tastes like sour cream): http://glutenfreerecipebox.com/cucumber-salad-dill-salad-dressing
Great for a Vegetarian: This salad has gotten a lot of attention Make it it raw walnut instead of candied walnuts. The dried cranberries are sweet enough. Make the dressing with just agave syrup, no brown sugar. Also, check the ingredients in the balsamic, as many have refined sugar. You can always replace it with white vinegar and molasses. http://glutenfreerecipebox.com/candied-walnut-cranberry-salad-balsamic-dressing
Soup: (zero carbs!) Shirataki Noodle Soup (without the chicken for a vegetarian) http://glutenfreerecipebox.com/shirataki-noodle-soup
Chili (make it without the beef and use vegetable broth which can be purchased in cartons, instead of chicken broth; and add a can of stewed tomatoes) http://glutenfreerecipebox.com/gluten-free-chili
Dessert: Raw Almond Ice Cream made with avocados and for the milk: raw almonds, water and vanilla: http://glutenfreerecipebox.com/raw-almond-pistachio-ice-cream (see recipe link). I would skip the dates in the milk, though, if making for an obese person, as they are high in sugar; almonds are the lowest nut in terms of amount of fat; or
Raw Banana Ice Cream (just the bananas!) http://glutenfreerecipebox.com/raw-banana-ice-cream
I hope this helps!
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